Longevity · Fitness · Optimization

Philipp
Schmeing

Teacher. Engineer. Runner. Health optimizer.
Pursuing a healthier, longer and better life.

My Protocols About Me

15.1 years Biological Age DNAm PhenoAge clock, -20.5 years vs chrono age 35.6 64 ml/kg/min VO2max 4 marathons, 3 sub-3, PB 2:56:26 91.5 % Lean Mass 91 kg body weight, 8.5% body fat 25970 data points Collected Across health, training, and recovery logs

Updated March 12, 2026

Hi, I'm Philipp

I'm a healthy lifestyle enthusiast passionate about longevity and fitness — a former engineer at Bosch working on autonomous driving, now a teacher based in the rural Westmünsterland and teammate for life with my wife Larissa.

I created this space to track my daily protocols, health data, and fitness routines while sharing them with the world. Everything here is tested by me and works in the everyday life of a normal person.

True health goes well beyond avoiding sickness — it's about feeling energetic, clear-headed, resilient, and ready to embrace whatever life throws at you.