Longevity · Fitness · Optimization
Philipp
Schmeing
Teacher. Engineer. Runner. Health optimizer. Pursuing a healthier, longer and better life.
Hi, I'm Philipp
I'm a healthy lifestyle enthusiast passionate about longevity and fitness — a former engineer at Bosch working on autonomous driving, now a teacher based in the rural Westmünsterland and teammate for life with my wife Larissa.
I created this space to track my daily protocols, health data, and fitness routines while sharing them with the world. Everything here is tested by me and designed to work in real everyday life.
True health goes well beyond avoiding sickness — it's about feeling energetic, clear-headed, resilient, and ready to embrace whatever life throws at you.
Whether you're looking for tips on nutrition, exercise, wellness tech, or recipes — I hope you'll find insights here and join the conversation.
On this website, you'll find the systems behind my everyday life: the routines I follow, the data I track, and the way I train across the year.
- Protocols — daily habits, recurring routines, and supplementation.
- Measurements — body composition, bloodwork, biological age, sleep, and recovery.
- Fitness — how I balance strength, endurance, mobility, and longevity in a structured yearly approach.
- Hobbies — cooking, events, and the things that make life enjoyable beyond health and performance.
