Blood
- Bloodwork complete ~every year
- Bloodwork Prio0 markers every ~3 months
- Plasma donation every ~2 months
- CGM for 2 weeks every ~6 months
Body Composition
- DXA Scan ~every year
- InBody Analysis every ~3 months
General
- Blood Pressure ~every week
- Don’t Die Fitness Age measurements ~every 2 months
- Weigh all food for 2 days ~every 2 months
Analysis and Reflection
- Whoop Data (HRV, RHR, RR ,Sleep, …) analysis ~every month
- Yearly Goals check ~every month